Dealing with chronic pain as an athlete is challenging and often misunderstood. Many athletes struggle to balance recovery with competitive performance. Although pain might appear as a minor issue initially, its long-term effects can disrupt training routines, performance levels, and overall quality of life. This article pulls back the curtain on the risks associated with […]
Sleep plays an important role in helping people manage chronic pain. For many who deal with persistent pain, a poor night’s sleep can make symptoms feel even worse the next day. In this article, I check out how sleep contributes to pain management and explain effective strategies for improving the quality of your sleep to […]